Weigh In record (no journal entry) for 22 June 2022
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53 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 31.11g | Prot: 52.12g | Carbs: 210.07g.
Breakfast: Kerupuk Putih, Otak-Otak, Ikan Lele, Tahu Goreng, Mentimun (dengan Kulit), Tempe Orek, Hoka Hoka Bento Nasi Putih. Lunch: Aqua Air Mineral, Aqua Air Mineral, Aqua Air Mineral, Aqua Air Mineral, Aqua Air Mineral, Pisang, Pisang, Pisang Kepok Rebus, Pisang. more...
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1361 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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