Weigh In record (no journal entry) for 22 June 2022
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51.5 kg
Lost so far: 38.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 27.77g | Prot: 74.79g | Carbs: 320.52g.
Breakfast: Pisang, Windmolen Cocoa Powder, Quaker Instant Oatmeal. Lunch: Telur Rebus, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Dada Ayam (Kulit tidak Dimakan), Tahu, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Sukun, Pisang, Mangga, Pisang, Tomat Merah, Wortel. more...
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1376 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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leevanter's Weight History
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