Weigh In record (no journal entry) for 22 June 2022
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64.6 kg
Lost so far: 6.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 36.44g | Prot: 50.32g | Carbs: 132.49g.
Breakfast: Kecambah, Bango Kecap Manis, Tahu, Nasi Ketan (Ketan), Ayam Goreng, Pepaya, Apel, Sunpride Banana, Safiya Chia Seed. Lunch: Mama Suka Rumput Laut Panggang (Nori), Kacang Sangrai Kering (dengan Garam), Kecambah, Tahu, Ikan Mujair Goreng, Nasi Putih. Dinner: Teh Manis, Ladang Lima Veggie Noodle Red Spinach. Snacks/Other: Samosa, East Bali Cashews Rosella Hibiscus Tea. more...
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Losing 4.9 kg a Week
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sheemanf's Weight History
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