Weigh In record (no journal entry) for 21 June 2022
|
65.3 kg
Lost so far: 5.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
1071 kcal
|
Fat: 52.75g | Prot: 62.70g | Carbs: 90.10g.
Breakfast: Sunpride Banana, Tortilla, Selai Kacang. Lunch: Telur Dadar, Sayap Ayam Panggang (Kulit Dimakan), Nasi Putih, Wortel Dimasak, Kubis. Dinner: Lumpia Ayam, Ultra Milk Susu UHT Low Fat High Calcium. Snacks/Other: East Bali Cashews Rosella Hibiscus Tea, SuperIndo Sumpia Udang Pedas, Lemon, Madu, Safiya Chia Seed. more...
|
|
1798 kcal
|
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Aerobics - 12 minutes, Resting - 13 hours and 58 minutes, Sleeping - 9 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sheemanf's Weight History
|