Weigh In record (no journal entry) for 22 June 2022
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64.4 kg
Lost so far: 19.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 37.71g | Prot: 69.98g | Carbs: 207.49g.
Breakfast: Makaroni, Sari Roti Roti Gandum. Lunch: Kerupuk Putih, Salak, Kentang Rebus, Ayam Rica-Rica, Uleg Sambal Ijo, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Ikan Tongkol Goreng, Sawi Dimasak (dari Segar), Sambal Matah, Tempe Orek, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Sari Roti Roti Gandum, Pepaya, Tempe Orek. more...
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Losing 0.2 kg a Week
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 Comments
Mas nasi segitu keitungnya berapa gram ya?
28 Jun 22 by member: melicanaa
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agung109's Weight History
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