glpstkf's Journal, 21 Jun 22

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Weigh In record (no journal entry) for 21 June 2022

49.7 kg Lost so far: 3.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2022:

324 kcal

Fat: 5.74g | Prot: 5.28g | Carbs: 64.51g. Snacks/Other: Smoothie Banane, Grany Barre de Céréales Chocolat . more...

1719 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Abdominal (Sit Ups) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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glpstkf's Journal, 21 Jun 22

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glpstkf's Weight History