Weigh In record (no journal entry) for 22 June 2022
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57.7 kg
Lost so far: 10.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 19.92g | Prot: 61.56g | Carbs: 125.49g.
Breakfast: Roti Keju, Sangkuriang Kue Lapis Bogor Original. Lunch: Selada, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Sambal Matah. Dinner: Ubi Jalar (Manis), Udang (Karang) Rebus atau Kukus. more...
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Losing 0.7 kg a Week
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