Weigh In record (no journal entry) for 21 June 2022
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77.4 kg
Lost so far: 7.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2679 kcal
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Fat: 87.28g | Prot: 267.66g | Carbs: 200.67g.
Breakfast: Paulista Iogurte Natural Desnatado, Kobber Granola de Cereais Light, Banana Nanica, Manteiga (com Sal), Seara Peito de Peru, Queijo Branco, Visconti Pão de Forma Integral. Lunch: Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Dinner: Abacaxi, Tilápia, Amor Aos Pedaços Pavê de Chocolate, Salmão, Atum. Snacks/Other: Tio João Arroz Integral Cozido, Abacate, Filé de Frango Grelhado, Dux Nutrition Barrinha de Proteína , Acém Cozido, Visconti Pão de Forma Integral, Suco de Laranja Natural. more...
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Gaining 0.1 kg a Week
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