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12.8 % BF
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53.5 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 31.45g | Prot: 101.20g | Carbs: 221.75g.
Lunch: Tesco Sliced Roast Pork, Hovis Thick Soft White Bread, Velvet Crunch Cheese & Onion, Clover Lighter Spread, Oranges, Pink Lady Apples. Dinner: Baked or Grilled Cod, Green Peas, Tesco New Potatoes. Snacks/Other: Tesco Ginger Nuts, Coffee with Milk and Sugar. more...
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1748 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 1.0 kg a Week
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tonym1967's Weight History
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