Sink-or-swim's Journal, 16 May 11

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Weigh In record (no journal entry) for 16 May 2011

65.0 kg Lost so far: 41.6 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2011:

857 kcal

Fat: 21.20g | Prot: 47.67g | Carbs: 121.99g. Breakfast: Splenda 0 calorie sweetener, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Brewed From Grounds) . Lunch: Meatball and Mozzarella Stuffed Sandwich. Dinner: 100% Whole Grain Oatmeal, MY Light Beef Pot Roast Soup (Progresso). more...

2092 kcal

Exercise: Housework - 30 minutes, Sleeping - 7 hours, Sitting - 16 hours and 30 minutes. more...

Losing 6.4 kg a Week

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Sink-or-swim's Journal, 16 May 11

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Sink-or-swim's Weight History