lilian.fe's Journal, 21 Jun 22

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Weigh In record (no journal entry) for 21 June 2022

65.7 kg Lost so far: 0.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2022:

1018 kcal

Fat: 33.84g | Prot: 55.35g | Carbs: 127.95g. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Banana Frita, Legumes Refogados, Carne de Panela. Dinner: Pullman Pão de Forma, Sopa de Legumes com Carne. Snacks/Other: Coca-Cola Coca-Cola (Lata), 3 Corações Cápsula Cappuccino Avelã. more...

2290 kcal

Exercise: Gym - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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