Weigh In record (no journal entry) for 21 June 2022
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93.6 kg
Lost so far: 12.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 43.64g | Prot: 29.56g | Carbs: 222.01g.
Breakfast: Aldi Butterbrötchen. Lunch: Heinz Tomato Ketchup, Combino Spaghetti (Gekocht). Dinner: Aldi Trauben Kernlos, REWE Beste Wahl Salami Hauchfein, Lidl Krustenbrot. Snacks/Other: Gut & Günstig Apfelsaft , Effect Energy Drink, Magnum Yoghurt & Raspberry. more...
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Losing 0.9 kg a Week
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schwarzekunst's Weight History
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