Weigh In record (no journal entry) for 21 June 2022
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84.4 kg
Lost so far: 7.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 49.22g | Prot: 75.38g | Carbs: 203.39g.
Breakfast: Toasted Rye Bread, Egg, Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee (Brewed From Grounds) . Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Roma Tomatoes, Italian Salad Dressing , Hidden Valley Spinach Salad Kit, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Ice Mountain 100% Natural Spring Water (16.9 oz), Granny Smith Apples, Dole Bananas, Luzianne Sweetened Iced Tea, Baked Sweetpotato (Peel Eaten), Pork Fried Rice. Snacks/Other: Gatorade Gatorade Zero with Protein , PowerBar Pure & Simple Energy Bar - Roasted Peanut Butter. more...
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steady weight
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BarbyD12's Weight History
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