Weigh In record (no journal entry) for 21 June 2022
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119.4 kg
Lost so far: 6.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 64.36g | Prot: 97.58g | Carbs: 68.96g.
Breakfast: Carrefour Pain au Chocolat, Senseo Café. Lunch: Isla Mondial le Maxi Tendre, Choux Blanc, Melon, Huile d'Olive, Jus de Citron (en Conserve ou en Bouteille). Dinner: Isla Délice Délice de Dinde Fumé, Isla Délice Poulet Bbq. more...
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Gaining 3.5 kg a Week
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