Haydin22's Journal, 21 Jun 22

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Weigh In record (no journal entry) for 21 June 2022

56.4 kg Lost so far: 0 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2022:

821 kcal

Fat: 59.63g | Prot: 37.68g | Carbs: 41.03g. Breakfast: Fıstık Ezmesi, Etli Türlü, Kayısı, Yumurta Omleti, Cacık, Göbek Marul, Kıyma, Zeytin. more...

1670 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Haydin22's Journal, 21 Jun 22

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Haydin22's Weight History