jimenezjose's Journal, 21 Jun 22

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Weigh In record (no journal entry) for 21 June 2022

59 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2022:

1549 kcal

Fat: 45.98g | Prot: 156.94g | Carbs: 137.38g. Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Carrefour Fromage Blanc 0%, Marie Blachère Pain Oriental, Carrefour Miettes de Thon à la Tomate, Tomates Rouges. Dinner: Carrefour Fromage Blanc 0%, Auchan Carottes Râpées. Snacks/Other: Myprotein Creatine Monohydrate, Nutripure Whey Isolat. more...

2217 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 31 minutes, Muay Thai - 1 hour and 29 minutes, Resting - 15 hours, Sleeping - 6 hours. more...

Losing 8.4 kg a Week

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jimenezjose's Journal, 21 Jun 22

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