vicrzva's Journal, 18 Jun 22

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Weigh In record (no journal entry) for 18 June 2022

70 kg Lost so far: 2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2022:

797 kcal

Fat: 17.20g | Prot: 111.74g | Carbs: 43.71g. Breakfast: Tía Rosa Conchas, Bebida de Arroz Mexicano (Horchata), La Costeña Frijoles Bayos Enteros, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). more...

546 kcal

Exercise: Kickboxing - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Walking (moderate) - 5/kph - 35 minutes, Apple Health - 22 hours and 40 minutes. more...

steady weight

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vicrzva's Journal, 18 Jun 22

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vicrzva's Weight History