Weigh In record (no journal entry) for 21 June 2022
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 23.44g | Prot: 34.29g | Carbs: 94.89g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Sawi Dimasak (dari Segar), Nasi Putih, Ikan Tongkol Goreng. Dinner: Nasi Putih, Ikan Tongkol Goreng, Sawi Dimasak, Telur. Snacks/Other: Jambu Biji, Prime Bread Roti Isi Krim Coklat (50g). more...
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steady weight
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awagokil's Weight History
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