Weigh In record (no journal entry) for 21 June 2022
|
79.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2590 kcal
|
Fat: 75.53g | Prot: 133.51g | Carbs: 351.12g.
Breakfast: Pastel de Queso, Papaya, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Frontera Cecina Enchilada, La Moderna Spaghetti con Crema . Dinner: Jugo de Naranja. Snacks/Other: Alpura Alpura Extra Proteína. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adrian Román's Weight History
|