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cheslinmatshoko
Journal
21 Jun 22
cheslinmatshoko's Journal, 21 Jun 22
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Weigh In record (no journal entry) for 21 June 2022
74.8 kg
Lost so far:
0 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2022:
1188 kcal
Fat: 52.34g | Prot: 115.71g | Carbs: 45.93g.
Breakfast:
Iced Coffee.
Lunch:
Tuna in Water (Canned), Lettuce, Calavo Avocado.
Dinner:
Lettuce, Calavo Avocado, Great Value Enriched Hamburger Buns, Chicken Breast.
more...
2372 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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cheslinmatshoko's Weight History
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