Weigh In record (no journal entry) for 21 June 2022
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54.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 55.71g | Prot: 92.87g | Carbs: 110.04g.
Breakfast: Doria Doriano Crackers, Co-Op British Goats Cheese . Lunch: Tesco Onions, Extra Virgin Olive Oil, De Cecco Spaghetti, Tesco Passata, John West Tuna Chuncks in Brine. Dinner: Kiwi Fruit, Almonds , Doria Doriano Crackers, Cheddar Cheese , Tesco Cooked Ham. more...
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Gaining 1.4 kg a Week
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rosalombardo's Weight History
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