Weigh In record (no journal entry) for 18 August 2014
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65.6 kg
Lost so far: 7.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 29.90g | Prot: 44.39g | Carbs: 233.12g.
Breakfast: Jam, Bruine Boterham, Sinaasappelen. Lunch: Kaas, Bruine Boterham, Appels. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Tomaten, Worst, Groene Erwten (Uitgelekt, uit Blik). Snacks/Other: Perziken, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2400 kcal
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Exercise:
Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 3 hours, Desk Work - 1 hour, Swimming (moderate) - 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Swimming (fast) - 15 minutes. more...
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Gaining 2.1 kg a Week
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