Weigh In record (no journal entry) for 21 June 2022
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70.0 kg
Lost so far: 9.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 61.91g | Prot: 49.66g | Carbs: 120.22g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Sugar, Coffee. Lunch: Private Selection Sliced Gouda Cheese, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Zucchini , Sour Cream, Kikkoman Panko Japanese Style Bread Crumbs, Parmesan Cheese (Shredded) . Dinner: Ground Beef (80% Lean / 20% Fat) , Great Value Fancy Fiesta Blend Cheese Shredded, Amy's Light in Sodium Organic Refried Beans, Wal-Mart 6" Flour Tortillas, Ortega Medium Taco Sauce, Denny's Sliced Tomatoes (3 Slices). more...
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1811 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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