Weigh In record (no journal entry) for 21 June 2022
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131.8 kg
Lost so far: 18.2 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 51.94g | Prot: 117.95g | Carbs: 185.44g.
Breakfast: Milch 1,5%, Milbona Yogos Griechischer Art Pur 2%, Gekochtes Ei, Chia-Samen, Vitalis Whey Protein Shake Erdbeer-Vanille, Kölln Blütenzarte Flocken. Dinner: Döner Kebab. Snacks/Other: Wassermelone, Honig, Zucker. more...
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Losing 7.7 kg a Week
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astrox1980's Weight History
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