Weigh In record (no journal entry) for 21 June 2022
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65.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2731 kcal
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Fat: 25.59g | Prot: 145.68g | Carbs: 486.61g.
Breakfast: Essential Nutrition Whey Protein, Melitta Café sem Açúcar , Uvas-Passas, Banana Prata, Mãe Terra Aveia Flocos Grossos , Aurora Leite 0% Lactose Semidesnatado. Lunch: Laranja Pêra, Grão-de-Bico Cozido, Pomarola Molho de Tomate Tradicional, Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Camil Arroz Branco. Snacks/Other: Nazinha Biscoito de Polvilho Tradicional , Magitlec Pipoca Doce, Abacaxi. more...
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2012 kcal
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Exercise:
Muay Thai - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 0.1 kg a Week
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flavia90ferreira's Weight History
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