Weigh In record (no journal entry) for 21 June 2022
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52.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 32.06g | Prot: 45.47g | Carbs: 107.18g.
Breakfast: Tahu Isi, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat. Lunch: Rose Brand Tepung Tapioka, Sambal Goreng, Mentimun (dengan Kulit), Taco, Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan), Tahu Kukus, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Telur Rebus, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat. Snacks/Other: Nissin Sagu Keju (30g), Buah Naga, Chiki Chiki Puffs. more...
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steady weight
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