Weigh In record (no journal entry) for 18 June 2022
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208.7 kg
Lost so far: 0 kg.
Still to go: 59.0 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 18.05g | Prot: 137.33g | Carbs: 163.26g.
Breakfast: Advocare Meal Replacement Shake - Chocolate, Advocare Spark Energy Drink (15g), 1% Fat Milk, Advocare Fiber, Advocare Body Lean 25. Lunch: Chick-fil-A Grilled Chicken Nuggets (12 Count), Chick-fil-A Lemonade (Large). more...
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Gaining 1.2 kg a Week
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laverne1970's Weight History
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