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Been really stressed last few days…gained a few pounds…most of it water…plan to have it off by end of the week…increase water intake and green tea…we’ll see.
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99.3 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 34.78g | Prot: 56.05g | Carbs: 64.25g.
Breakfast: Coffee (Brewed From Grounds), Nonfat Lactose Reduced Milk, Lipton Green Tea. Lunch: Bertolli Extra Virgin Olive Oil, President's Choice Organics Field Greens Salad Mix. Dinner: Prosecco, President's Choice BBQ Seasoned Whole Chicken, President's Choice BBQ Seasoned Whole Chicken. Snacks/Other: Tostitos Salsa Medium, Wholly Guacamole Guacamole , Bananas , Granny Smith Apples. more...
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3046 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Girox2022's Weight History
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