Weigh In record (no journal entry) for 21 June 2022
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76.4 kg
Lost so far: 9.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 47.24g | Prot: 61.38g | Carbs: 85.78g.
Breakfast: Ovo Cozido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela, Bife a Milanesa, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Broto de Feijão, Repolho, Aurora Linguiça Toscana, Arroz Branco (Cozido). Snacks/Other: Fofura Salgadinho Palito Sabor Queijo, Tirol Queijo Mussarela (18g). more...
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2342 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Fitness Training (Workout) - 1 hour. more...
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Gaining 0.4 kg a Week
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Carla figu's Weight History
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