Weigh In record (no journal entry) for 21 June 2022
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79.2 kg
Lost so far: 11.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 59.16g | Prot: 41.78g | Carbs: 143.09g.
Breakfast: Besaş Siyez Ekmek, Keçi Peyniri (Yumuşak), Nane, Haşlanmış Yumurta, Salatalık (Soyulmuş), Maydanoz. Lunch: Ev Yapımı Yoğurt, Patlıcan Yemeği. Dinner: Mevsim Salata, Tatlı Kırmızı Biber, Domates Sosu, Besaş Siyez Ekmek, Izgara Köfte. Snacks/Other: Türk Kahvesi, Tatlı Kiraz, Muz. more...
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Losing 0.7 kg a Week
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Osman Özbay's Weight History
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