Osgood19's Journal, 18 Aug 14

Weigh In record (no journal entry) for 18 August 2014

84 kg Lost so far: 9 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2014:

451 kcal

Fat: 8.49g | Prot: 16.09g | Carbs: 79.95g. Breakfast: Banane, Future Life Smart Food, Jungle Oats. more...

2245 kcal

Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Osgood19's Weight History