michaelschmitt's Journal, 21 Jun 22

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Weigh In record (no journal entry) for 21 June 2022

88.9 kg Lost so far: 1.8 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2022:

1033 kcal

Fat: 44.15g | Prot: 17.25g | Carbs: 106.62g. Breakfast: Domino Sugar Light Brown Sugar, Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Food Lion Homestyle Cole Slaw, Martini, Caesar Salad with Romaine. Snacks/Other: Coffee with Cream and Sugar, Frozen Pop Ice. more...

2646 kcal

Exercise: Dance (slow step) - 43 minutes, Kayaking - 45 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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michaelschmitt's Journal, 21 Jun 22

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michaelschmitt's Weight History