Weigh In record (no journal entry) for 21 June 2022
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43 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 57.75g | Prot: 43.78g | Carbs: 164.28g.
Breakfast: Coffee with Milk and Sugar, Hovis Toast & Butter. Lunch: Latte Coffee, Co-Op Jam Tarts, Tesco Watercress, Spinach & Rocket Salad, Morrisons Wafer Thin Smoked Ham, Hellmann's Mayonnaise, Clover Clover Spread, Hovis Medium White Bread. Snacks/Other: McVitie's Penguin (20g), Mrs Crimble's Coconut Macaroon. more...
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Losing 0.2 kg a Week
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BumbleBee8908's Weight History
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