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BodyTrace
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70.5 kg
Lost so far: 10.2 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 56.47g | Prot: 106.39g | Carbs: 216.59g.
Breakfast: Trader Joe's High Fiber Cereal, Trader Joe's Rainbow's End Trail Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cooked Sauerkraut, Skinless Chicken Breast, Trader Joe's Flourless Sprouted Wheat Bread. Dinner: Butter , Green String Beans, Trader Joe's Fat Free Crumbled Feta, Cherry Tomatoes, Olive Oil, Trader Joe's Steamed Lentils, Cucumber (Peeled). Snacks/Other: Great Value Sun-Dried Raisins, Trader Joe's Shredded Lite Mozzarella Cheese, Bananas, Babybel Mini Light Cheese, Trader Joe's Raw Whole Cashews, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. more...
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1831 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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