balashovaelena19922's Journal, 21 Jun 22

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Weigh In record (no journal entry) for 21 June 2022

96.3 kg Lost so far: 13.7 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2022:

964 kcal

Fat: 30.67g | Prot: 49.53g | Carbs: 126.58g. Breakfast: Титто Слоеные Ушки с Сахаром, Зеленый Борщ. Lunch: Огурец (с Кожурой), Редис, Sen Soy Лапша Гречневая Soba, Желудки Куриные, Сердце Куриное. more...

3221 kcal

Exercise: Rowing - 15 minutes, Walking (moderate) - 5/kph - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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balashovaelena19922's Journal, 21 Jun 22

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balashovaelena19922's Weight History