renansouza1's Journal, 21 Jun 22

Weigh In record (no journal entry) for 21 June 2022
82.5 kg Lost so far: 22 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2022:
1522 kcal Fat: 61.34g | Prot: 65.10g | Carbs: 155.22g.   Lunch: Leite (Leite Integral), Up Vitam Polivitamínico, Catarinense Ômega 3, Catarinense Colágeno Hidrolisado, Molho Bolonhesa, Pão Francês. Dinner: Vinho Merlot, Carne Moída Refogada, Arroz Branco (Cozido), Santa Helena Amendoim Crocante, Queijo Branco, Qualy Margarina Cremosa, Pão Francês. Snacks/Other: Lacta Bis (7g), Coxinha. more...
Gaining 1.4 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


renansouza1's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.