Weigh In record (no journal entry) for 21 June 2022
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85.3 kg
Lost so far: 9.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 43.00g | Prot: 81.54g | Carbs: 107.87g.
Breakfast: Realforno Biscotti Secchi, Latteria Latte Parzialmente Scremato senza Lattosio. Lunch: Anguria, Patate al Forno, Pollo alla Griglia. Dinner: Nixe Tonno al Naturale, Zucchine Cotte. Snacks/Other: Prugne, Mandorle Tostate a Secco (senza Aggiunta di Sale). more...
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Losing 1.4 kg a Week
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