Weigh In record (no journal entry) for 21 June 2022
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65.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 22.64g | Prot: 27.80g | Carbs: 101.49g.
Breakfast: Dost Yağsız Süt, Hindistan Cevizi Yağı, Kellogg's Granola Beyaz Çikolata Parçacıklı ve Antep Fıstıklı, Bal, Badem, Eti Lifalif Yulaf Ezmesi. Dinner: Yeşil Biber, Beyaz Ekmek, Pirinç Pilavı, Domatesler, Soğanlar, Performans Ton Balığı, Ketçap, Zeytinyağlı Taze Fasulye. more...
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Losing 0.9 kg a Week
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RasimeAnalık's Weight History
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