Weigh In record (no journal entry) for 21 June 2022
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55.6 kg
Lost so far: 5.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 32.41g | Prot: 82.98g | Carbs: 158.22g.
Breakfast: Nestle Honey Stars Sereal, Quaker Instant Oatmeal. Lunch: Jagung Rebus, Sayur Asem, Ikan Tuna Panggang, Hoka Hoka Bento Nasi Putih. Dinner: Ikan Tuna Panggang, Hoka Hoka Bento Nasi Putih, Telur Goreng. Snacks/Other: Good Time Double Choc Chocochips Cookies, Richeese Ahh', Tango Wafer Vanilla. more...
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Losing 0.8 kg a Week
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