Weigh In record (no journal entry) for 21 June 2022
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85.2 kg
Lost so far: 39.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 28.72g | Prot: 142.69g | Carbs: 62.89g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Karamell. Dinner: Freshona Mais, Edeka Salatgurke, Almare Garnelen Knoblauch-Chili, Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Kania Fix für Salatsauce Küchenkräuter, Flying Goose Sriracha Scharfe Chilisauce, Cocktailtomaten, Hähnchenbrustfilet, Zucker, Spiegelei ohne Fett. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...
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3165 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Bathing - 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 3.5 kg a Week
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Garfield0307's Weight History
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