Weigh In record (no journal entry) for 21 June 2022
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62.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 50.74g | Prot: 113.44g | Carbs: 81.58g.
Breakfast: Bovril Beefy, Flora Extra Light Margarine, Sonko Matzo. Lunch: Chicken Breast. Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Nando's Roasted Vegetables, Baked Potato (Peel Eaten), Checkers Mixed Vegetables. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 3.5 kg a Week
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gnichols603's Weight History
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