Weigh In record (no journal entry) for 21 June 2022
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82.9 kg
Lost so far: 20.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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5918 kcal
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Fat: 258.75g | Prot: 172.56g | Carbs: 705.42g.
Lunch: Edeka Wiener Würstchen, Ei, Butter, Pellkartoffeln, Kraft Miracle Whip. Dinner: Sea Gold Bismarckhering, Blutwurst, Aldi Käseaufschnitt, Ja! Delikatess Hähnchenbrust, Weizenbrötchen, REWE Mehrkorn Brötchen, Harzer Harzer Käse, Olivenöl, Rispentomaten, Gurke (Geschält), Zwiebeln, Chicoree, Eisbergsalat, Rote Paprika, Edeka Kopfsalat. Snacks/Other: Sweet Delight Bienenstich, REWE Quarkkuchen, Mühlhäuser Thüringer Pflaumenmus, Kaufland Milchbrötchen, K-Classic Sandwich Vanille, Lorenz Salzstangen, Schokoliebe Edel-Zartbitterschokolade 81%, Äpfel, Möhren. more...
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2234 kcal
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Exercise:
rad - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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combatiente's Weight History
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