Weigh In record (no journal entry) for 21 June 2022
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63.2 kg
Lost so far: 2.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 50.56g | Prot: 65.40g | Carbs: 190.15g.
Breakfast: Woolworths Slicing Tomatoes , Apples , Canderel Sweetener Tablets, Clover Full Cream Fresh Milk, Nescafe Gold Cappuccino, Bovril Beefy, Flora Light 40% Fat Spread, Albany Ultima Kilojoule Controlled Brown Bread. Lunch: Dew Fresh Full Cream Milk, Sugar, Coffee (Instant Powder) , Nescafe Gold Cappuccino, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nola Lite Mayonnaise , Clover Cheddar Cheese , Albany Kilojoule Controlled Brown Bread. Dinner: Woolworths Beef Slider , Beacon Fizzer, Beacon Fizzer, Beacon Fizzer, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Woolworths Milk Bottles, Woolworths Cutie Pies, Woolworths Milk Bottles. more...
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Gaining 4.9 kg a Week
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micchapman's Weight History
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