Weigh In record (no journal entry) for 21 June 2022
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82.7 kg
Lost so far: 13.1 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 41.99g | Prot: 45.07g | Carbs: 181.97g.
Breakfast: Selada, Maestro Thousand Island Salad Dressing, Tomat Merah, Sari Roti Roti Tawar Gandum (2), Indofood Sambal Ekstra Pedas. Lunch: BreadTalk Cheese Cake, Semangka, Pangsit Goreng, Bakso Daging Sapi, Kerupuk Putih, Perkedel Kentang, Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Sunpride Banana, Jus Tomat. Snacks/Other: Kerupuk Asin, Tahu Bakso. more...
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Gaining 1.9 kg a Week
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nirinakyu's Weight History
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