Body fat 37.2 Muscle 23.9 Ketone 1.6g/L
|
69.3 kg
Lost so far: 4.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
1053 kcal
|
Fat: 75.16g | Prot: 57.47g | Carbs: 35.74g.
Breakfast: Food Club Water. Lunch: Trifecta Chicken Breast, Food Club Water, Edeka Romanasalat, Southern Valley Zucchini, Contessa Shrimp, Chop't Broccoli, Chop't Tomato, Walgreens Cashews. Dinner: Chop't Broccoli, Firefly Kitchens Kimchi, China Lily Soya Sauce, Organic Valley Eggs, Fred Meyer Cauliflower, Park Street Deli Boneless Pork Belly. Snacks/Other: Keto chai latte. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|