Weigh In record (no journal entry) for 21 June 2022
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77.6 kg
Lost so far: 1.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 22.61g | Prot: 21.56g | Carbs: 92.76g.
Breakfast: Tee (Makeuttamaton), Kotimaista Kevytmaito 1,5%, Kotimaista Kaurahiutale. Lunch: Oivariini Vähärasvaisempi, Saarioinen Pippurikalkkuna, Oululainen Reissumies, Tee (Makeuttamaton), Tee (Makeuttamaton), Kotimaista Kevytmaito 1,5%, Pingviini Super Pinkki, Freshona Ananaspalat Mehussa. more...
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Losing 1.6 kg a Week
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murupulla's Weight History
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