TeodoraF1's Journal, 20 Jun 22

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Weigh In record (no journal entry) for 20 June 2022

67 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2022:

1558 kcal

Fat: 86.18g | Prot: 113.74g | Carbs: 80.57g. Breakfast: Slavena Somon Сёмга , Вареное Яйцо, Kaufland Хлебцы Рисовые, Almette Cu Verdeata. Lunch: Mani King Арахисовая Паста, Банан, Barilla Pesto, Куриная Грудка, Гречка Отварная. Dinner: Говядина. more...

539 kcal

Exercise: Cardio - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Apple Health - 23 hours. more...

Gaining 0.1 kg a Week

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TeodoraF1's Journal, 20 Jun 22

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