Weigh In record (no journal entry) for 21 June 2022
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62.5 kg
Lost so far: 4.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 42.01g | Prot: 68.27g | Carbs: 132.02g.
Lunch: Cebollas Verdes y Tiernas, Naranjas, Carrefour Atún Claro al Natural, Recondo Pan Tostado Integral, DIA Picos de Pan. Dinner: Dorada, Principe Galleta Chocolate. Snacks/Other: Risi Risketos. more...
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Losing 3.5 kg a Week
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