Weigh In record (no journal entry) for 21 June 2022
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68 kg
Lost so far: 10.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 24.87g | Prot: 79.82g | Carbs: 86.52g.
Breakfast: Bihun Panjang, Cilok. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Ikan Mujair Goreng. Dinner: V-Soy Soya Bean Milk Multi-Grain. Snacks/Other: Pisang. more...
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Gaining 0.7 kg a Week
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anggisyaifff's Weight History
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