Weigh In record (no journal entry) for 21 June 2022
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76.1 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 31.42g | Prot: 46.54g | Carbs: 112.26g.
Breakfast: Litoral Queijo, Omelete ou Ovos Mexidos. Lunch: Atum em Óleo (Enlatado), Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Spoleto Cenoura, Camil Arroz Branco (50g). Dinner: Cerejas Doces, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Strogonoff de Frango. Snacks/Other: Tuc's Biscoito Salgado Sabor Pizza, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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1978 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 46 minutes, livre - 1 hour and 14 minutes. more...
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Losing 0.8 kg a Week
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cintiavitoriano's Weight History
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